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Free Preparation Resources

Printable checklists and trackers for Australian police and defence candidates. Use them alongside official recruitment instructions.

NSW Police PCT Checklist

Printable checklist for tracking NSW Police Physical Capacity Test preparation.

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Army PFA Tracker

Printable tracker for Army push-ups, sit-ups, shuttle run preparation, and recovery notes.

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Navy Diver PFA Tracker

Printable tracker for Navy Diver PFA preparation, shuttle run work, swimming fitness, and safety notes.

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Clearance Diver Preparation Checklist

Printable checklist for fitness, water confidence, role research, study, mindset, and admin readiness.

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Kapooka Preparation Checklist

Printable checklist for Army recruit training preparation, routine, admin, durability, and mindset.

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SelectionReady resources are independent preparation tools. They are not authorised, endorsed, or affiliated with NSW Police, the Australian Defence Force, ADF Careers, or any government agency. Always verify current requirements with official sources.