Australian Army PFA Standards 2026: What You Need to Pass
Complete guide to the Australian Army Pre-entry Fitness Assessment (PFA) standards for 2026. Push-ups, sit-ups, beep test minimums for males and females, plus training advice.
Articles on career preparation for Australian police, defence, and emergency services.
Complete guide to the Australian Army Pre-entry Fitness Assessment (PFA) standards for 2026. Push-ups, sit-ups, beep test minimums for males and females, plus training advice.
An 8-week beep test training plan for Australian police and military applicants. Covers the required standards, interval training methods, and how to add 2 to 3 levels to your score.
A complete preparation guide for Army recruit training at Kapooka. Covers physical fitness, mental preparation, what to pack, and what to expect during 13 weeks of Initial Military Training.
Everything you need to know about the NSW Police Physical Capacity Test in 2026. Covers all six PCT components, minimum standards, training tips, and common mistakes.
Introducing SelectionReady: free training apps for Australian police, defence, and emergency services career preparation.